When everyone likes to have sex is completely subjective. Physically, however, morning sex is probably better, as at that time of day the body has higher levels of testosterone and estrogen, the two hormones that affect sexual desire. This means that the mood for sex is greater and the whole process probably gives more satisfaction to the partners.
Elevated Morning Sex Hormones
Testosterone levels in men are replenished during the night and therefore tend to be elevated in the morning. Along with the boost that cortisol provides upon waking, a combination is created that motivates the man for various physical activities, be it sex or physical exercise. Testosterone, in particular, plays a key role in men’s sexual function, contributing to both erections and the desire for sex, since its increased levels in the morning result in increased libido, better arousal, and better erections.
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Accordingly, estrogen is related to sexual desire in women. And in this case, the hormone is elevated in the morning, when the vagina has increased blood flow due to REM sleep and greater lubrication. This means women are likely to wake up with bodies already ready for sex, while greater blood flow to the clitoris and vaginal lubrication can mean more sensitivity and pleasure.
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Morning energy
Another reason that can make morning sex better is energy. At the beginning of the day, the body’s energy reserves are full, which means that the man is more alert and can more easily devote himself to sex. “When we’re rested it’s easier to focus on what’s happening at that moment,” explains sexologist Lauren Fogel Mersy.
Additionally, many people tend to feel exhausted at the end of the day and don’t want any more touch or stimulation. So it will take more effort to get into the process of having sex. Dr. Mercy also points out that at the end of the day, we’re less likely to be creative and willing to try different things, leading to a stalemate in our love lives.
Psychological factors make morning sex more stressful
For many people, however, the morning is a time of high stress as they think about all the things they have to do during the day. This stress makes it more difficult to get excited, so even if you belong to the category of people who wake up and… run, the morning is probably not the best time for you.
In the afternoon, on the other hand, when you’ve done all the work for the day and can finally relax, it may be easier for you to enjoy sex.
Some people, finally, tend not to feel good about themselves in the morning because they worry about the image of their face or body or not having fresh breath. Poor body image can actually impair sexual function, making it difficult to get aroused, wet, or reach orgasm. So, if you’re worried about how your partner sees you during sex, morning sex might be perfect for you.
Bottom Line
The best time of day to have sex varies from person to person and couple to couple. Although increased hormones make sex better in the morning, psychological factors come to offset things for some.
Either way, though, it’s something you should explore, as chemicals like oxytocin and dopamine that are released during sex can help you start your day in a good mood.
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